KASHI, Blueberry Waffle

per 100 gram

Water49.5g
Energy192.0kcal
Energy803.0kJ
Protein5.7g
Total lipid (fat)7.1g
Carbohydrate, by difference34.6g
Fiber, total dietary9.0g
Sugars, total4.6g
Calcium, Ca51.0mg
Iron, Fe1.9mg
Magnesium, Mg37.0mg
Phosphorus, P361.0mg
Potassium, K171.0mg
Sodium, Na476.0mg
Zinc, Zn1.0mg
Vitamin C, total ascorbic acid1.0mg
Thiamin0.15mg
Riboflavin0.05mg
Niacin1.6mg
Vitamin B-60.03mg
Folate, total15.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Vitamin A, IU5.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.7g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.3g
Fatty acids, total trans0.1g
Cholesterol0.0mg